25 Reasons to Use a Timer to Decrease Stress
25 Reasons to Use a Timer to Decrease Stress
Do you have stress in your life? Do you sometimes feel overwhelmed and drained of energy? Are simple or routine tasks difficult to handle? Is there too much to do or not enough time to do the things that you want to do?
There’s a simple and effective little tool that may help you feel more accomplished and competent. A timer! Yep, a simple timer.
Today’s video blog post explores 25 reasons to use a timer to decrease the stress in your life. It also comes with a bonus downloadable handout to help you to remember how timers can help when you’re feeling unmotivated or stuck!
Do you use a timer to decrease stress? If so, how? Do you have any unique ways to use a timer? I’d love to know! Please feel free to comment on this blog post (below) or post your comments on the video on my YouTube channel. I’d love to chat!
Here are the links to the video, the handout, and additional resources!
Video
Handout
25 Reasons to Use a Timer to Decrease Stress Handout
Additional Resources
- Atomic Habits by James Clear
- How a Timer Helps You Practice Better Boundaries by Osheyana Martinez
- Do You Need to Set a Timer? by Danielle LaSusa
- 9 Reasons You Get More Done When You Use a Timer by Simple Everyday Home